Digital Health & Wellbeing

Refers to the elements of physical and psychological well-being related to the use of digital technology

 

Today’s children are spending more and more time on the computer both in the classroom and outside the classroom. Spending a lot of time in front of the computer is very dangerous.

 

Computer ergonomics involve modifying the computer components such as the monitor and work-space appropriately in order to reduce the strain it has on various parts of the body.

 

This includes modifying the computer and chair to certain heights and providing the necessary accessories to make typing and moving the mouse more comfortable

 

Negative effects of technology and internet overuse:

• Eye strain: students could strain their eyes if the monitor is too close or too far, and if the lighting is of poor quality. This results in vision problems as well as headaches

• Back problems: caused by the chair support is poor

• Internet addiction

 

Tips for computer ergonomics

• The text on the computer screen should be on the eye level or a little bit lower, this helps reduce strain from the neck and the eyes. Adjust the chair or screen accordingly to accomplish this.

• If typing from a paper, the paper should be on the same level as the monitor so that the children do not keep looking down.

• The hands and wrists should be straight, parallel to the floor, not reaching up or down.

• Both the feet and the back need to have support

 

http://www.surfnetkids.com/tech/1355/computer-ergonomics-for-elementary-school-students/

Feldman, Barbara. "Computer Ergonomics For Elementary School Students." Surfnetkids. Feldman Publishing. 21 Feb. 2008. Web. 6 Dec. 2015. <http://www.surfnetkids.com/tech/1355/computer-ergonomics-for-elementary-school-students/